Ex-Library
Barbell Bench Press
Level:
Intermediate
Target:
Pectoralis Major Sternal
Mechanic:
Compound
Barbell Curl
Level:
Intermediate
Target:
Biceps Brachii Short Head
Mechanic:
Isolated
Barbell Reverse Curl
Level:
Intermediate
Target:
Brachioradialis
Mechanic:
Isolated
Barbell Shrug
Level:
Advance
Target:
Trapezius Upper
Mechanic:
Isolated
Barbell Standing Leg Calf Raise
Level:
Advance
Target:
Gastrocnemius
Mechanic:
Isolated
Seated Cable Pulldown
Level:
Beginner
Target:
Latissimus Dorsi
Mechanic:
Compound
Stand Cable Pushdown
Level:
Beginner
Target:
Triceps Brachii
Mechanic:
Isolated
Dumbbell Concentration Curl
Level:
Intermediate
Target:
Brachialis
Mechanic:
Isolated
Dumbbell Decline Triceps Extension
Level:
Intermediate
Target:
Triceps Brachii
Mechanic:
Isolated
