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TDEE - Total Daily Energy Expenditure

System of Units
Gender
Age Years
WeightKg
Height Kg
Body Fat %
Activity
Calories

0

Daily Calories
BMI

0

Body Mass Index
Kg

0

Ideal Weight Average

Maintenance Calories

Activity Level Calories Frequency

Ideal Weight

Formula Weight Units
G.J. Hamwi Formula (1964) 0 Kg
B.J. Devine Formula (1974) 0 Kg
J.D. Robinson Formula (1983) 0 Kg
D.R. Miller Formula (1983) 0 Kg

Maximum Muscular Potential

How ripped could you get? According to Martin Berkhan's formula, your maximum muscle potential is 0 Kg at 5% body fat. However, most people don't desire to have 5% body fat, so you would have 0 Kg at 10% body fat or 0 Kg at 15% body fat. These numbers are good targets to aim for if you're bulking!

Kg

0

5%
Kg

0

10%
Kg

0

15%
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