TDEE - Total Daily Energy Expenditure
Macronutrients are the big three nutrients that your body needs in large amounts for energy and to maintain its structure and functions. They include carbohydrates, proteins, and fats, each playing a unique role in your health. A balanced diet requires a mix of these macronutrients to keep everything running smoothly.
System of Units
Gender
Age
Years
WeightKg
Height
Cm
Body Fat
%
Activity
Calories
0
Daily CaloriesBMI
0
Body Mass IndexKg
0
Ideal Weight AverageMaintenance Calories
| Activity Level | Calories | Frequency |
|---|
Ideal Weight
| Formula | Weight | Units |
|---|---|---|
| G.J. Hamwi Formula (1964) | 0 | Kg |
| B.J. Devine Formula (1974) | 0 | Kg |
| J.D. Robinson Formula (1983) | 0 | Kg |
| D.R. Miller Formula (1983) | 0 | Kg |
Maximum Muscular Potential
How ripped could you get? According to Martin Berkhan's formula, your maximum muscle potential is 0 Kg at 5% body fat. However, most people don't desire to have 5% body fat, so you would have 0 Kg at 10% body fat or 0 Kg at 15% body fat. These numbers are good targets to aim for if you're bulking!
Kg
0
5%Kg
0
10%Kg