TDEE - Total Daily Energy Expenditure

Macronutrients are the big three nutrients that your body needs in large amounts for energy and to maintain its structure and functions. They include carbohydrates, proteins, and fats, each playing a unique role in your health. A balanced diet requires a mix of these macronutrients to keep everything running smoothly.

System of Units
Gender
Age Years
WeightKg
Height Cm
Body Fat %
Activity
Calories

0

Daily Calories
BMI

0

Body Mass Index
Kg

0

Ideal Weight Average

Maintenance Calories

Activity Level Calories Frequency

Ideal Weight

Formula Weight Units
G.J. Hamwi Formula (1964) 0 Kg
B.J. Devine Formula (1974) 0 Kg
J.D. Robinson Formula (1983) 0 Kg
D.R. Miller Formula (1983) 0 Kg

Maximum Muscular Potential

How ripped could you get? According to Martin Berkhan's formula, your maximum muscle potential is 0 Kg at 5% body fat. However, most people don't desire to have 5% body fat, so you would have 0 Kg at 10% body fat or 0 Kg at 15% body fat. These numbers are good targets to aim for if you're bulking!

Kg

0

5%
Kg

0

10%
Kg

0

15%
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